Comparing Nutrients in 14 ounces Rolls, hard (includes kaiser) VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Rolls, hard (includes kaiser)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	40% 1163kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38% 6.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	84.6% 110g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	70% 39.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	37.7% 377mg	2332% 23321mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	79.4% 1.83mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	1242% 8696mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	2805% 42071mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hard (includes kaiser) VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Rolls, hard (includes kaiser) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rolls, hard (includes kaiser) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Rolls, hard (includes kaiser) have 16.3 times more Copper, 41.8 times more Manganese, 5.4 times more Potassium, 195.5 times more Selenium and 94 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 61.9 times more Calcium, 3.4 times more Iron, 21.9 times more Phosphorus and 19.5 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, hard (includes kaiser) have 5.5 times more Energy, more Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Sugars, 11.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein