Rolls, hard (includes kaiser) have 5.5 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Rolls, Hard (includes Kaiser) VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
300 calories of Rolls, hard (includes kaiser) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Rolls, hard (includes kaiser) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
300 calories of Rolls, hard (includes kaiser) have 2.9 times more Copper, 7.6 times more Manganese, 35.4 times more Selenium and 17 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 341.9 times more Calcium, 18.6 times more Iron, 5.5 times more Magnesium, 121.1 times more Phosphorus and 107.7 times more Sodium than Rolls, hard (includes kaiser).
300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Selenium and Zinc
Both Rolls, hard (includes kaiser) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have more Omega 3, more Omega 6, 2.1 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.9 times more Carbohydrate than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein