Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Baked Red Potatoes:
Boiled and Drained Rutabagas have 1.5 times more Vitamin C and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 14 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Rutabagas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Baked Red Potatoes:
Boiled and Drained Rutabagas have 2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Rutabagas have 3.8 times more Omega 3, 2.8 times more Sugars and 3.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Rutabagas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.