Lets compare vitamin content per 14 ounces of Rutabagas vs Canned Kidney Beans:
Raw Rutabagas have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 20.8 times more Vitamin C and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Rutabagas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rutabagas vs Canned Kidney Beans:
Raw Rutabagas have 1.3 times more Calcium and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 24.7 times more Sodium and 1.9 times more Zinc than Raw Rutabagas.
Both Raw Rutabagas and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rutabagas have 2.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Rutabagas.
Both Raw Rutabagas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.