Lets compare vitamin content per 14 ounces of Boiled Salsify vs Carrots:
Boiled and Drained Salsify has 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Salsify as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Salsify vs Carrots:
Boiled and Drained Salsify has 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Salsify has 1.7 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Salsify as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.