Comparing Nutrients in 14 ounces
SalsifyVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Salsify vs Baked White Potatoes:- Raw Salsify has 1.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Salsify.
- Both Raw Salsify and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
- Both Raw Salsify as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salsify vs Baked White Potatoes:- Raw Salsify has 6 times more Calcium, 1.4 times more Manganese, 1.6 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.4 times more Copper and 1.4 times more Potassium than Raw Salsify.
- Both Raw Salsify and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Salsify has 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Raw Salsify and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Raw Salsify as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: