Comparing Nutrients in 14 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	56.4% 1635kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	33% 5.6g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	184% 239g	130g per day for Men 19-50 years
Sugars	114% 82.6g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	45% 17g	38g per day for Men 19-50 years
Protein	39.3% 22g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	166% 1655mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.06mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	48.3% 5.3mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B12 and 5 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.1 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Fat, 2.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 14 ounces.