Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.5 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 4.7 times more Fat, 10.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 6.9 times more Omega 3 and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 14 ounces.