Nutrient Comparison: Fat Free Potato Chips VS Puddings, banana, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Fat Free Potato Chips have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salted Fat Free Potato Chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Fat Free Potato Chips have 1.8 times more Calcium, 8.7 times more Copper, 71.4 times more Iron, 8.8 times more Magnesium, 33.4 times more Phosphorus, 95.8 times more Potassium, 9 times more Selenium and 8.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- Both Fat Free Potato Chips and Puddings, banana, dry mix, regular, with added oil contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 25 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 8.3 times more Fat, 6 times more Saturated Fat, 2.3 times more Omega 3 and 11.4 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein