Fat Free Potato Chips VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Puddings, banana, dry mix, regular, with added oil:
- 500 calories of Fat Free Potato Chips have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salted Fat Free Potato Chips as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Puddings, banana, dry mix, regular, with added oil:
- 500 calories of Fat Free Potato Chips have 8.9 times more Copper, 72.9 times more Iron, 8.9 times more Magnesium, 34.1 times more Phosphorus, 97.8 times more Potassium and 9.2 times more Selenium than Puddings, banana, dry mix, regular, with added oil.
- Both Fat Free Potato Chips and Puddings, banana, dry mix, regular, with added oil contain similar levels of Sodium per 500 calories.
- 500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Salted Fat Free Potato Chips as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fat Free Potato Chips have 25.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.3 times more Omega 3 and 11.1 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein