Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, rice cakes, brown rice, multigrain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Selenium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 11 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.