Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Soybeans have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Soybeans have 11.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.9 times more Sodium than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Soybeans have 1.2 times more Fat, 19.7 times more Omega 3, 9.4 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Boiled and Drained Green Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.