Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Soybeans have 22.1 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Soybeans have 2.6 times more Calcium, 5.1 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 7.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron, 17.1 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Soybeans have 5.4 times more Energy, 50.7 times more Fat, 39.4 times more Saturated Fat, 59 times more Omega 3, 63.2 times more Omega 6, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.