Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B6, 13.4 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin A and Vitamin C per 14 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Canned Carrots with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 6.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.4 times more Energy, 7.8 times more Omega 3, 2.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.