Lets compare vitamin content per 14 ounces of Frozen Spinach vs Baked White Potatoes:
Unprepared Frozen Spinach has 586 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B9, 72.5 times more Vitamin E and 137.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Unprepared Frozen Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Baked White Potatoes:
Unprepared Frozen Spinach has 12.9 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 12 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus and 1.6 times more Potassium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Baked Whole White Potatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 5.5 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 5 times more Carbohydrate and 2.4 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.