Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained All Varieties Summer Squash have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 4.1 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained All Varieties Summer Squash have 2.5 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash have 41 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.