Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Raw Crookneck And Straightneck Summer Squash has 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Raw Crookneck And Straightneck Summer Squash has 2.1 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 14 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Crookneck And Straightneck Summer Squash has 2.9 times more Omega 3, 1.9 times more Sugars and 4.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.