Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 1.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.9 times more Vitamin C, 6.5 times more Vitamin E and 24.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Broccoli:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2 times more Iron, 1.8 times more Phosphorus and 12.5 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Raw Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.