Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B9, 12.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Florida Oranges have similar amounts of Potassium and Water per 14 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.