Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has 3.3 times more Vitamin A, 12.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.9 times more Vitamin B1, 3.8 times more Vitamin B2, 18.5 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Sunflower Seeds:
Raw Zucchini Summer Squash with Skin has 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 34 times more Copper, 14.2 times more Iron, 18.1 times more Magnesium, 11 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 265 times more Selenium and 15.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 160.8 times more Fat, 53 times more Saturated Fat, 768.3 times more Omega 6, 6.4 times more Carbohydrate, 8.6 times more Fiber and 17.2 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 14 oz.
Both Raw Zucchini Summer Squash with Skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.