Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Carrots:
Boiled and Mashed Acorn Winter Squash has 1.5 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Carrots:
Boiled and Mashed Acorn Winter Squash has 1.9 times more Iron and 2.2 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Phosphorus, 23 times more Sodium and 2.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Carrots have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Mashed Acorn Winter Squash has 11 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.