Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Frozen Chopped Broccoli:
Boiled Frozen Butternut Winter Squash no Salt has 3.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 12 times more Sodium and 4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Butternut Winter Squash no Salt has 1.5 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.