Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Valencia Oranges:
Boiled Frozen Butternut Winter Squash no Salt has 13.9 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Valencia Oranges:
Boiled Frozen Butternut Winter Squash no Salt has 6.4 times more Iron, 7.5 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.3 times more Energy than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Valencia Oranges have similar amounts of Omega 3, Carbohydrate and Protein per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.