Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Baked Red Potatoes:
Boiled Frozen Butternut Winter Squash no Salt has 167 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Baked Red Potatoes:
Boiled Frozen Butternut Winter Squash no Salt has 2.1 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Copper, 3.1 times more Magnesium, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Baked Whole Red Potatoes have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 2.2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Baked Whole Red Potatoes have similar amounts of Omega 3 per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.