Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Tomatoes:
Frozen Butternut Winter Squash, Unprepared has 5.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin C and 5.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Tomatoes:
Frozen Butternut Winter Squash, Unprepared has 2.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Frozen Butternut Winter Squash, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Butternut Winter Squash, Unprepared has 3.2 times more Energy, 8.7 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Butternut Winter Squash, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.