Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Carrots:
Raw Spaghetti Winter Squash has 1.3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin C, 5.1 times more Vitamin E and 14.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Spaghetti Winter Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Carrots:
Raw Carrots contain 1.4 times more Calcium, 2.9 times more Phosphorus, 3 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Spaghetti Winter Squash as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spaghetti Winter Squash has 74.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.