Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 6 times more Vitamin C and 3.1 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Spaghetti Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Baked Red Potatoes:
Raw Spaghetti Winter Squash has 2.6 times more Calcium and 1.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spaghetti Winter Squash has 9.9 times more Omega 3 and 1.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.8 times more Carbohydrate and 3.6 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Spaghetti Winter Squash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.