Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C and 3 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Spaghetti Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Baked White Potatoes:
Raw Spaghetti Winter Squash has 2.3 times more Calcium, 2.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spaghetti Winter Squash has 9.9 times more Omega 3 and 1.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.