Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Carrots:
Raw Baby Zucchini Squash has 1.3 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Baby Zucchini Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Carrots:
Raw Baby Zucchini Squash has 2.2 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 23 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Carrots have similar amounts of Water per 14 oz.
Both Raw Baby Zucchini Squash as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 53 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 3.1 times more Carbohydrate and 2.5 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.