Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked White Potatoes:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Baked White Potatoes:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.9 times more Manganese, 31.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.5 times more Omega 3, 4.1 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.