Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sunflower Seeds:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 51 times more Vitamin B1, 6.1 times more Vitamin B2, 13 times more Vitamin B3, 3.7 times more Vitamin B5, 27.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Sunflower Seeds:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 24.6 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 16.5 times more Copper, 9.9 times more Iron, 17.1 times more Magnesium, 5.3 times more Manganese, 12 times more Phosphorus, 4 times more Potassium, 88.3 times more Selenium and 10 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 9.3 times more Energy, 105 times more Fat, 48.4 times more Saturated Fat, 1.6 times more Omega 3, 115.3 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.