Nutrient Comparison: Boiled Succotash with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Succotash with Salt have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Succotash with Salt have 23 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 4 times more Zinc than Boiled and Drained Succotash with Salt.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3 times more Energy, 1.4 times more Omega 3, 2.5 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.