Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Canned Carrots with Liquids and Salt:
Canned Mashed Sweet Potato has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A and 4.1 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Canned Carrots with Liquids and Salt:
Canned Mashed Sweet Potato has 2.7 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mashed Sweet Potato has 4.4 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Mashed Sweet Potato and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Canned Mashed Sweet Potato as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.