Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oil Roasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.1 times more Vitamin B3, 21 times more Vitamin B5, 15.5 times more Vitamin B6, 33.4 times more Vitamin B9, 38.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oil Roasted Sunflower Seeds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.7 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 14.5 times more Copper, 5.4 times more Iron, 9.8 times more Magnesium, 4.1 times more Manganese, 42.2 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 27.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 6.2 times more Omega 3, 481.8 times more Omega 6, 4.2 times more Fiber and 20.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.