Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Baked White Potatoes:
Sweet Potato Baked in skin, flesh only has 961 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 17.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Baked White Potatoes:
Sweet Potato Baked in skin, flesh only has 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese and 5.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Potato Baked in skin, flesh only has 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Sweet Potato Baked in skin, flesh only and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.