Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Baked Red Potatoes:
Baked Frozen Sweet Potato with Salt has 821 times more Vitamin A and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Frozen Sweet Potato with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Baked Red Potatoes:
Baked Frozen Sweet Potato with Salt has 3.9 times more Calcium, 3.8 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Baked Frozen Sweet Potato with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.