Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Baked White Potatoes:
Baked Frozen Sweet Potato no Salt has 1043 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 19.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Baked White Potatoes:
Baked Frozen Sweet Potato no Salt has 3.5 times more Calcium, 1.4 times more Copper and 3.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Baked Whole White Potatoes have similar amounts of Iron, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Frozen Sweet Potato no Salt has 6 times more Sugars than Baked Whole White Potatoes.
Both Baked Frozen Sweet Potato no Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.