Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Broccoli:
Steamed Sweet Potato Leaves with Salt have 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 59.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Broccoli:
Steamed Sweet Potato Leaves with Salt have 2.3 times more Magnesium and 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Broccoli have similar amounts of Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves with Salt have 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.