Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Energy	53% 1540kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	305% 396g	130g per day for Men 19-50 years
Sugars	250% 181g	543% 394g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 176g	% 394g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sugar, turbinado	Recommended Dietary Allowance
Calcium	25% 250mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	0.003% 0.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Sugar, turbinado per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Sugar, turbinado:

• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sugar, turbinado have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Sugar, turbinado:

• 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 5.3 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.4 times more Manganese and 4.5 times more Potassium than Sugar, turbinado.
• 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sugar, turbinado lack sufficient amounts of Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sugar, turbinado contain 2.2 times more Sugars than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.