Comparing Nutrients in 14 ounces Syrups, table blends, pancake VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Syrups, table blends, pancake	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	32% 929kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	204% 65g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	41.3% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	183% 238g	130g per day for Men 19-50 years
Sugars	118% 85.2g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	88.3% 49.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	18% 0.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	1.2% 12mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	21.7% 325mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, REESE'S PIECES Candy per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Candies, REESE'S PIECES Candy:

• 14 oz of Candies, REESE'S PIECES Candy contain 7.5 times more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B3, 152.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
• 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Syrups, table blends, pancake as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Candies, REESE'S PIECES Candy:

• 14 oz of Candies, REESE'S PIECES Candy contain 23 times more Calcium, more Copper, 16.3 times more Iron, 44 times more Magnesium, 16.2 times more Manganese, 23 times more Phosphorus, 23.9 times more Potassium, 2.4 times more Sodium and 14.4 times more Zinc than Syrups, table blends, pancake.
• 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Syrups, table blends, pancake as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein