Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Broccoli:
Cooked Taro with Salt has 1.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 17.8 times more Vitamin C and 84.7 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Broccoli:
Cooked Taro with Salt has 4.1 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2.8 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Raw Broccoli have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Taro with Salt has 4.2 times more Energy, 5.2 times more Carbohydrate and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3, 3.5 times more Sugars and 5.4 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.