Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Baked White Potatoes:
Cooked Taro Shoots no Salt have 1.2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Baked White Potatoes:
Cooked Taro Shoots no Salt have 1.4 times more Calcium, 2 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Potassium than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 6.6 times more Energy, 6.6 times more Carbohydrate and 2.9 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.