Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Sunflower Seeds:
Cooked Taro Shoots no Salt have 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 14.9 times more Vitamin B5, 12 times more Vitamin B6 and 75.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Sunflower Seeds:
Cooked Taro Shoots no Salt have 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 19.1 times more Copper, 12.8 times more Iron, 40.6 times more Magnesium, 15 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 53 times more Selenium and 9.3 times more Zinc than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 643.3 times more Fat, 278.4 times more Saturated Fat, 6 times more Omega 3, 1002.2 times more Omega 6, 6.3 times more Carbohydrate and 28.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.