Lets compare vitamin content per 14 ounces of Taro Shoots vs Frozen Roasted Potatoes with Salt:
Raw Taro Shoots have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Taro Shoots vs Frozen Roasted Potatoes with Salt:
Raw Taro Shoots have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 298 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 20.1 times more Fat, 11.3 times more Carbohydrate and 2.4 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.