Lets compare vitamin content per 14 ounces of Tahitian Taro vs Sunflower Seeds:
Raw Tahitian Taro has 34 times more Vitamin A and 68.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 9.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 25.2 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahitian Taro vs Sunflower Seeds:
Raw Tahitian Taro has 1.7 times more Calcium, 5.6 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Copper, 4 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 14.7 times more Phosphorus, 75.7 times more Selenium and 55.6 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tahitian Taro has 2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Energy, 53.1 times more Fat, 22.6 times more Saturated Fat, 82.6 times more Omega 6, 2.9 times more Carbohydrate and 7.4 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.