Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Carrots with Liquids and Salt:
Canned Tomato Juice with Salt has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Carrots with Liquids and Salt:
Canned Tomato Juice with Salt has 1.2 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Sodium and Water per 14 oz.
Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Juice with Salt has 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.