Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Tomato Juice with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	35.6% 26g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	10% 100mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Tomato Juice with Salt has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.