Nutrient Comparison: Tomato Puree with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Puree with Salt have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Puree with Salt have 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Tomatoes in Juice with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.