Comparing Nutrients in 1 kilogram Tomato Puree with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree with Salt	15%	4%	81%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tomato Puree with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	13% 380kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	50% 19g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	29% 260μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	18% 180mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.8% 879g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Tomatoes in Juice with Salt:

• Canned Tomato Puree with Salt has 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1 than Canned Tomato Puree with Salt.
• Both Canned Tomato Puree with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
• Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Tomatoes in Juice with Salt:

• Canned Tomato Puree with Salt has 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium than Canned Tomato Puree with Salt.
• Both Canned Tomato Puree with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tomato Puree with Salt has 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Tomato Puree with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
• Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.