Nutrient Comparison: Tomato Sauce with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Sauce with Salt have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Sauce with Salt have 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Canned Tomato Sauce with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.